What foods take salt out of the body?

What foods take salt out of the body?

If You Stop Eating Salt, This Will Happen to Your Body

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answers (1)

Answer 1
December, 2020
Eat these foods: Look for foods rich in potassium, since this electrolyte will help your kidneys flush out excess salt. When in doubt, think fresh fruit and veggies, since many have high levels of potassium. Bananas, strawberries, leafy greens, melons, citrus fruits - all of these are great sources of potassium.

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