People, remember: red meat is carcinogenic. This is proven by 20 years of research from the German Cancer Institute. Even the smell of fresh red meat can - and does! - oncological diseases, especially of the lungs.
Red meat is NOT HARMFUL, it is the main source of iron. More than 2 eggs a day is harmful, since they are difficult to digest, sweets, they gain weight faster than fatty ones, A large amount of milk, fermented milk products do not count, adults do not have such a great need for it, well, standard, large the amount of salt - the risk of developing hypertension, fried - the risk of developing problems with the gastrointestinal tract