The previous respondent described the healthy and dietary menu perfectly, but the question was different. Here are some simple foods that are said to help you lose weight:
fiber sachets (saturates well)
apple cider vinegar (drink a spoonful in a glass of water in the morning, but google to be sure)
lemon juice (half a lemon in a glass of water, same concept as lemon juice)
celery and cucumbers (do not help to lose weight, but give the impression that you are eating, but you do not get calories - respectively, satiety and energy, so this feeds the psychological factor more).
It is clear that the effect of all these products will not be too noticeable, but they will help in some way. But in the place of the author, I would not strongly trust everything that is eaten for "active" weight loss
dairy products, low-fat cheeses and low-fat cottage cheese;
lean fish and lean meats;
vegetarian soups or soups in low broth;
mild sauces on vegetable broth;
onions, garlic and leafy greens;
cucumbers, sauerkraut, zucchini, carrots;
egg, rye bread - the most useful!
vegetable oils - olive, flaxseed, grape seed;
you can use butter and sour cream 20% fat;
fruit , vegetable juices, mineral water, unsweetened tea, green is especially good;
In this case, you need to know that half of the protein foods should be of animal origin: lean meat, fish and cottage cheese. In the consumption of fats, preference is given to foods that do not contain cholesterol and are rich in unsaturated fatty acids. Those. fatty meats and fish, liver, kidneys, brains, caviar, yolks are prohibited. And you can and even need: olive, flaxseed, corn, etc. oils. A decrease in salt is shown for some dehydration, in addition, a decrease in table salt suppresses appetite. The indicators of successful therapy are a gradual decrease in body weight not only due to fat, but also as a result of a decrease in body fluids, good general physical well-being and normal neuropsychic status.