What exercises should you do so that your neck does not hurt?

What exercises should you do so that your neck does not hurt?

HOW TO PREVENT NECK PAIN DURING AB EXERCISES | Quick Pro Tips

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answers (3)

Answer 1
June, 2021

Good afternoon. If you are sure that the cause of the pain is related to the muscles, then regular exercise will bring you the desired result. If the reason is deeper, then some exercises will not be limited. We have a set of exercises for spine health: https://www.spina.ru/mtd/1060

Answer 2
June, 2021

To support the cervical spine, you can do such simple exercises as shown in the picture:

5863e922ac06a.jpg

Important! All exercises must be performed slowly and carefully, avoid sudden movements, as well as the appearance of pain during exercise.

Also, if you are already worried about neck pain, then first we advise you to go through a doctor's examination, so as not to harm any of the exercises.

Answer 3
June, 2021

Exercises for stretching the muscles of the cervical region and shoulder girdle. In any case, you need to pull all the muscles every day. And arms and shoulder blades, back and neck. The main thing is to do the exercises slowly and gradually.

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