What exercises for morning exercises could you recommend?

What exercises for morning exercises could you recommend?

Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine

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answers (2)

Answer 1
June, 2021

It is best to tone all the muscles in the morning and give the body a signal that the couple wake up.

Immediately after waking up 30 minutes before eating, you need to drink a glass of water - this will prepare the stomach for breakfast

Until breakfast time comes, do a few exercises for all muscle groups

Push up several times (medium, wide and narrow grip)

Do squats

Raising the legs for the press

Crunches

And at the end of the plank

I think this is the best option in the morning

If there is a horizontal bar - you can do a couple of approaches of pull-ups

The main thing is to try to do exercises every morning

Answer 2
June, 2021

The most popular Yogic complex "Surya-namaskar" or Salutation to the Sun. By simply increasing the number of repetitions, you can adjust the effect and timing. It usually takes 5 to 60 minutes. Suitable for anyone from 3 to 300 years old. And will charge you with energy for the whole day.

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