It is best to tone all the muscles in the morning and give the body a signal that the couple wake up.
Immediately after waking up 30 minutes before eating, you need to drink a glass of water - this will prepare the stomach for breakfast
Until breakfast time comes, do a few exercises for all muscle groups
Push up several times (medium, wide and narrow grip)
Raising the legs for the press
And at the end of the plank
I think this is the best option in the morning
If there is a horizontal bar - you can do a couple of approaches of pull-ups
The main thing is to try to do exercises every morning
The most popular Yogic complex "Surya-namaskar" or Salutation to the Sun. By simply increasing the number of repetitions, you can adjust the effect and timing. It usually takes 5 to 60 minutes. Suitable for anyone from 3 to 300 years old. And will charge you with energy for the whole day.