What exercises do you need to do to achieve a thin waist?

What exercises do you need to do to achieve a thin waist?

HOW TO GET A SLIMMER WAIST IN 3 DAYS

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answers (2)

Answer 1
June, 2021
  1. Practice mindful eating, understand the basics of balanced eating, keep a food diary, eat whatever you want, only in moderation.

  2. Introduce good habits into your life and remove bad ones, for this there are different methods, but without self-discipline anywhere.

  3. Create an effective system of regular training, the keywords here are "system" and "regular". Because one killer workout won't work.

  4. Learn how to recover properly. By recovery, I mean physical recovery such as sleep and psychological, meditation, breathing practices, and so on. Tk stress leads to gaining excess fat.

Learn more about suitable exercises in the article https://starsfit.online/tpost/r9u7hi711c-kak-sdelat-tonkuyu-taliyu.

Answer 2
June, 2021

The waist cannot be made significantly already physically with the help of exercises, you can only burn fat, of course, throughout the body, locally, fat does not burn. However, it is still possible to visually reduce the waist, building ideal proportions is the essence of bodybuilding. So, to make the waist look thinner, you need to pump up the buttocks, hips, shoulders and expand the back, chest muscles (if you are a man). If everything is more or less simple with the back and hips, then the shoulders respond better to the static-dynamic load, you can use inset approaches, but this is only relevant for men, girls should not work so actively on their shoulders, I think, one or two exercises a week is enough. If you are a girl, then don't worry about pumping your back and shoulders, it will be difficult for you to achieve this. There is also a very important, very effective vacuum exercise, it will allow you to achieve a flat stomach and make your waist a little narrower. That's all, there are no more secrets.
IN NO EVENT do weighted side bends and weighted turns in the hope of reducing the waist, this will backfire, since the oblique abdominal muscles are very responsive and by increasing them in size, you will simply do the waist is even wider. Believe me, this is so, these exercises are only suitable for people with an extremely narrow waist and not at all developed obliques.

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