What exercises can you recommend for the vaginal muscles?

What exercises can you recommend for the vaginal muscles?

Will Pelvic Floor Exercises Make Me Tighter?

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answers (2)

Answer 1
June, 2021

To strengthen the muscles, you can do standard Kegel exercises. However, many do not benefit from exercise. This is due to a number of features:

  • Difficulty finding the right muscles. Many girls use abs or buttocks instead of vaginal muscles.
  • Incorrect technique. There are a lot of wrong recommendations on the Internet now. For example, I often see that it is recommended to do Kegel exercises while urinating, holding the stream, which is strictly prohibited! You can try to do this once to feel which muscles are working at this moment, but you cannot do this regularly, otherwise problems with the urinary system are inevitable.
  • Not enough effort. For the exercises to work, you need to do several hours every day. The result will be noticeable after six months. Not everyone has that much patience.

To avoid these problems, you can purchase a special vaginal trainer. With it, training will be more effective, since it gives additional stress and often helps to identify the right muscles and find the right technique. Read more about the types of vaginal muscle training in the article.

Answer 2
June, 2021

For women of any age, it is useful and necessary to do the kegel exercise, preferably daily. This exercise strengthens the vaginal muscles. There are vaginal balls, perfect for exercise.

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