To strengthen the muscles, you can do standard Kegel exercises. However, many do not benefit from exercise. This is due to a number of features:
To avoid these problems, you can purchase a special vaginal trainer. With it, training will be more effective, since it gives additional stress and often helps to identify the right muscles and find the right technique. Read more about the types of vaginal muscle training in the article.
For women of any age, it is useful and necessary to do the kegel exercise, preferably daily. This exercise strengthens the vaginal muscles. There are vaginal balls, perfect for exercise.