What exercises can you do for severe back pain? There is a metal structure and also a hernia L4
Exercises To Avoid for Herniated Discs and Sciatica
Exercises for sciatica: herniated or slipped disc | NHS
Full length Yoga class for a Herniated Disc - Yoga with Celest
I began to go to the gym, I practiced calmly for 3 weeks, and on the fourth I started having throbbing headaches in the back of my head, even with a small load. After 10 minutes without physical activity, the pain disappears. Who can I contact, have you encountered such a problem? Thanks.