What exercises (breathing?) Are there to achieve calmness?
Soldiers use this breathing technique to stay calm
Quick Calm Deep Breathing
Breathing Exercise for Calming Your Nervous System
How to reduce stress with the 2:1 breathing technique
I work in the north on a watch a month in a month, because of covid, the watch was extended to 3 months. Recently, it has periodically become difficult to breathe deeply, sometimes there is discomfort in the right side of the chest closer to the collarbone, and at the same time, as if the stomac...
Relieve Stress & Anxiety with Simple Breathing Techniques
Hello, I'm 19 years old, about 8 months ago, before going to bed, I began to breathe badly from the moment I underwent a cardiology (ecg ultrasound and echo) pulmonologist (spirogram), a low VC level, a neurologist (said osteochondrosis, prescribed pills and injections did not help ) Encocrinolo...