What exercises are there to improve vision?

In fact, exercise (gymnastics) to "improve vision" is not a panacea and is not a means of treatment, but only prevention of the prevention of premature visual impairment associated with professional activities and biological aging. There are many different techniques from the well-known - Universal gymnastics for the eyes, children's gymnastics, to exotic - Tibetan, as well as specialized - the method of Mirzakapim Norbekov, Zhdanov's method.

PS: Even such seemingly harmless exercises have contraindications and therefore, especially considering the enormous importance of vision in your life, I advise you to consult an ophthalmologist first and only then improve your vision. Good luck and health! )

Rest will be the best strengthening for vision. This means you should definitely give your eyes a rest: move away from your computer, books and other work for 15 minutes. Blink at this moment more often, carefully, without fanaticism, tilt your head to the right, left, forward, backward, thereby improving blood circulation in the neck. Drink vitamins for the eyes. And in summer, eat more berries such as black currants and blueberries.

Before thinking about eye exercises, you need to understand the cause of your vision loss. In the vast majority of eye diseases, doing any kind of exercise will not improve vision. However, there is such an ophthalmological diagnosis as the habitual excessive stress of accommodation. The essence of this condition lies in the overstrain of the muscular (accommodative) apparatus of the eye, which occurs against the background of intense, prolonged visual work. In such cases, well-known eye gymnastics can be effective. Gymnastics includes exercises related to the movement of the eyes and eyelids (movements to the right, left, up, down, frequent blinking, squinting, etc.), they are aimed at enhancing local blood circulation, as well as exercises for accommodation (focusing on objects, of different distances from the eyes), which are aimed at training and relaxing the muscular (accommodative) apparatus of the eye.

Atrophied muscles can only be revived by using them. If the muscles are stuck in an overextended state, they are relaxed, and if in a relaxed state, they are trained.
It is important to know that there are 2 irreconcilable camps among doctors. Helmholtz supporters sell glasses, and Bates supporters teach exercises that return muscles to normal function.
First, read the explanation of the structure of the eye according to Helmholtz and according to Bates, after which "The mind that once expanded its boundaries will never return to its former state." .
Any exercise from Bates supporters will do. Good video lectures from Vladimir Zhdanov.

Exercising your vision cannot help in any way, because you look into the distance and roll your eyes, your vision will not return. You either need to take a course of vitamins https://russiaherb.com/vitaminy-dlya-glaz/ and if it does not contribute to improvement, then make a correction. But it is worth drinking vitamins even after correction so that vision does not worsen again.

Hello! There is no proven efficacy of any eye exercise for eye pathology. There is no need to do them. An exception is a pathology called "convergence failure"

Related explanations

https://youtu.be/bKQDbFKcu8A