There is no way to use them correctly. Sexual needs are a natural function of the body, and if your sexuality is suddenly directed not where your mind tells you, you need to solve the initial problem, not its result.
If, in your opinion, your sexuality is excessive, you are worried - try to start by naturally relieving sexual tension more effectively - it may be worth discussing with your partner. Or solve the problem by masturbation.
If the problem becomes critical, consult a doctor, sometimes increased sexuality is caused by hormonal imbalances of an endogenous nature, disruptions or diseases. There may be a medical problem somewhere in your body that needs to be addressed.
There is a simple sedative potion containing valerian and sodium bromide. It must be prepared in a pharmacy according to a doctor's prescription, the composition itself is not complicated and many doctors know it. It is cheap and cheerful, it works quickly, but it cannot be taken for a long time, the phenomena of bromine poisoning may occur. Periodically intermittently without problems. The reviews of the host are positive.