What does yoga give you?

What does yoga give you?

Yoga Q&A + Personal Stuff + Puppy!

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answers (5)

Answer 1
May, 2021

Yoga is able to give everyone what he turned to for, whether it be physical, psychological or mental health.

For example, if you practice yoga to improve your health, your progress will be indicated by the disappearance of symptoms. Simply put, what was hurting ceases to hurt.

This often happens to those who take classes in "yoga therapy of the spine" or "yoga therapy of the reproductive system.

If you practice yoga as a physical culture , the result will be expressed in the growth of your physical abilities: flexibility, range of motion in the joints will increase. Muscle endurance will increase. The body will become toned.

Also, yoga helps not to gain excess weight, not only as a way of physical activity, but also as a tool for regulating eating behavior.

If you started doing yoga for the soul, then you will have psychological benefits to your face.

Yoga has antidepressant properties, it helps to fight self-doubt, anxiety, stress and others. psychological difficulties.

Also, after a few months of practice, you will begin to notice that it has become easier for you to concentrate on the things that are important at the moment. You can control your attention and mood, your reactions. And this is already about mental health.

And yoga is also like-minded people, discussions, trips, challenges, and one of its most pleasant results is new friends!

With love for practice, THAT yoga center!

https://yogatot.ru/

Answer 2
May, 2021

Systematic yoga classes normalize all physiological processes in the body, and the body begins to function harmoniously - this is how it works, probably, only in childhood, when nature itself fully helps the young body. But besides this, yoga unites like-minded people. Thanks to yoga, I have many acquaintances with similar interests.

Answer 3
May, 2021

Yoga practice develops awareness. That is, a person himself chooses which behaviors he broadcasts to the world between old programs and a new replay :) And of course: flexibility, lightness, strength, calmness, etc., etc. ... Much depends on what kind of yoga;)

Answer 4
May, 2021

For a start: I am a student, 2nd year. All my childhood I was very nervous, I was registered. In the 9th grade, hair began to fall out.

He began to practice yoga since October 2016. Prior to that, he received a back injury in the training hall. After that, the desire to continue doing this fell away and it was necessary to occupy myself with something. Mom introduced her friends who are doing yoga and I began to walk with them.

The first thing I noticed was that I stopped worrying and nervous. Exams? Spit. Am I running late? They won't start without me. Ashamed of someone? No. Some noise? Only inside me. The worldview itself has changed: my group consists of 2 agnostics, 3 Orthodox Christians and a Buddhist woman. And we are all united by yoga. I began to believe in the basic laws of the universe, karma, etc.

So yoga helped me a lot :)

Answer 5
May, 2021

Physical and mental health. Clarity of mind. Confidence. Self-sufficiency. The ability to think "Here and Now". Mindfulness. Peace of mind.

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