What does the pain in the head indicate during intense training (running, cycling), i.e. fast breathing? And how can this be dealt with?

What does the pain in the head indicate during intense training (running, cycling), i.e. fast breathing? And how can this be dealt with?

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answers (2)

Answer 1
March, 2021

When running (especially at a fast pace), pressure rises, which can cause a headache, which is quite natural. Also, with prolonged exertion, the body loses a considerable amount of fluid and salts dissolved in it. It may affect your condition.

It may be related to hemoglobin levels, but this is only if you often feel a lack of oxygen, and during any physical activity you get hoarse

Answer 2
March, 2021

A pain in the head says (most likely!) that your body has not yet learned to adapt to such physical exertion, which greatly increases the pulse. This is most likely due to the fact that the blood does not have time to be saturated with oxygen, carbon dioxide accumulates, and because of this, the vessels of the brain expand. Through a vessel with a wider lumen, the blood begins to move more slowly (this is purely physics), combined with a lack of oxygen, the brain simply starves, and this causes a headache. You should take more breaks during training, breathe correctly. And definitely! Observe yourself: does this happen with the usual physical activity, or is it only with increased. If you notice that you are getting tired more often, sports are harder for you - go to the doctor. There may be problems with the respiratory system, cardiovascular or blood problems.

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