What does giving up simple carbohydrates give a person?

What does giving up simple carbohydrates give a person?

Carbohydrates & sugars - biochemistry

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answers (5)

Answer 1
May, 2021

In short - health. In more detail, it reduces the risk of many diseases, including cardiovascular and diabetes mellitus. Reduces risk, but does not protect by 100%. Avoiding zero carb, or even a lion's share (low carb) can significantly improve lost health and even treat type 2 diabetes. But the most remarkable thing is that simple carbohydrates quickly saturate, but also quickly burn out during physical activity, or are deposited in fat in the absence of it, provoking a feeling of hunger. By giving up carbohydrates and switching to a diet rich in fats and proteins, the feeling of hunger disappears. I myself have been following the keto diet for almost a year. I feel twenty years younger.

Answer 2
May, 2021

Gives a high level of energy, improved well-being, hence mood. Reduces and maintains weight. You can feel the regression of age! You start to live optimally: make the right decisions and act quickly. In short, don't pull the cat by the tail!

Answer 3
May, 2021

Refusal will lead to better health if you are overweight. Simple carbohydrates themselves can trigger Type II Diabetes. The main risk factors are overweight (body mass index-BMI> 25), high blood pressure, poor blood counts (high glucose) and a sedentary lifestyle.
If your BMI <20, get better at 20-25 you can indulge in a normal diet.

Answer 4
May, 2021

I have been practicing refusal of fast carbohydrates for more than a year, or rather, I consume fast carbohydrates no more than once every 2 weeks.

In practice: I lost weight, cellulite is gone.

Even now, after consumption fast carbohydrates I can not sleep, the energy is bursting. Now this is my way of staying active when I need to work at night :)

In general, when the body tuned in to slow carbohydrates (it broke the first 3 weeks), I became more energetic, as if I had thrown off 5-7 years.

Answer 5
May, 2021

If the refusal is in favor of complex carbohydrates, then it reduces the rate at which glucose enters the blood after a meal. How much and for what reasons you may or may not need it is another question.

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