What does 30 minutes of running do?

What does 30 minutes of running do?

Sprinting 30 Minutes For 30 Days | Running Everyday Body Results

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answers (1)

Answer 1
December, 2020
Runner. When you start running regularly for 30 minutes, you'll see your sleep improve significantly. And even if you're used to more strenuous exercise, a shorter run will still give you better sleep than no running at all.

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