Vegan cannot be persuaded by arguments that "it is unprofitable for health", because VEGANITY is a PRINCIPLE OF JUSTICE CHOOSING IN DAMAGE BENEFITS. It is "profitable" to raise mentally disabled children for meat, because . -And how then to maintain health? Knowledge about health does not lead to veganism, but to vegetarianism, then to CRD, raw food, fruit eating. All these directions are successfully combined with veganism. If you are afraid to undermine your health, you can read how adherents of stricter lifestyles solve your problems, at the same time you will pump your knowledge of physiology. If you want to be healthy, staying stupid, then this will not work with any type of diet. -Why is veganism aggressive? If your neighbor offends the weak, then it is not the other weak who should intercede for him, but you, because you can intervene, but they cannot. Will you buy a mobile phone if its real owner was killed for it? No? Will you buy cow's milk if its true owner, a calf, was killed to take its milk? This is the same situation. As long as the crimes continue, attempts to stop them must continue. Gary Yurofsky has been imprisoned many times for illegal aid to animals, because fighting injustice is above the laws that perpetuate that injustice. And his lectures are convincing like no others. -Veganism does not fight against eating animals, but against slavery and cruelty, expressed in industrial farms, where animals spend their entire lives in prisons. Some vegans are loyal to livestock farming because it provides consumers with an alternative. Buyers have the choice to buy the same as before, but without slavery, and this difference is paraded by household farmers. Good and bad excuses against domestic farmers are not good. And the purchase of ice cream from slave milk, in the presence of the same non-slave milk, will no longer be justified by anything other than lack of conscience. The choice of eggs in stores is very indicative in this regard. Some are village, others are selected. Look at those who choose, for them such a concept as the life of a chicken does not exist at all, they evaluate only their own benefits, although they have the opportunity to choose the village ones for moral reasons.
I partially agree with the opinions above - study all the systems, try them out, see what sensations your body has, and then choose what you like and fit. And about all such DISCLOSURES OF SCARY SECRETS like what milk can be cancer, and meat is poorly digested and is the cause of illness, think carefully about whether to believe it or not. (sometimes it is beneficial to believe if you want to give up some product, as if intimidating yourself with them, I did this with sausage and flour))
Personally, I like this nutritional approach. I consider it the healthiest, because it is in plant foods that most of the vitamins and minerals we need are contained, and it contributes to the prevalence of a beneficial alkaline environment in the body. Learn more about the structure of the digestive system of humans and predatory animals. You will see a noticeable difference. Animal food takes a long time to be digested in our body, often decomposes and becomes the cause of many diseases.
In general, each person should listen to himself more attentively. If you cannot imagine your life without meat, no one forbids you to consume it. But the main thing for good health is that the basis of the diet is still made up of vegetables and fruits.
There is a lot of controversy around veganism because of protein and vitamin B12. But in fact, all useful analogues of animal food are in plant foods. In legumes, nuts and some cereals, protein is not less than in beef. With any diet, the diet should be varied, beneficial, enjoyable food. And the transition to the new system should by no means be abrupt. It is because of the dramatic changes that health problems begin and people blame "diet" for this, not their own crooked approach. There are many living examples of people becoming healthier and more beautiful when switching to veganism.
Read Paul Bragg's "The Miracle of Fasting." In this book, he talks a lot about the benefits of the predominance of plant foods in the diet and about cleansing the body. You can also watch the lectures of Marva Ohanyan, she is a woman doctor, scientifically and clearly talks about the structure of our digestive system, the chemical effect of products on the human body. Elena Miami shares her experience of veganism and raw food on youtube or telegram.
Personally, I'm a vegetarian. Because I can't stand the taste, color, smell of meat and cow's milk. I eat mainly fruits and vegetables, I love nuts. I discovered many new tastes for myself and I enjoy this food. I want to try juice detox in the future and fully switch to veganism.
Try it, then you will find out. The truth is in you, your sense of self.
At least vegan. even a raw food diet, even a salt-free diet is all from the field of "religion", if you want, eat steamed carrots, if you want to eat blue steak, this is everyone's personal business. The question is that you need to become a vegan, but not forcibly, consciously, at 18+, but better at 25+, but not at the whim of parents or poverty. For me personally, this is really personal, veganism is nonsense, but I'm calm about this nonsense. I’m going to eat a piece of smoked venison, not vegan, I was presented with half a kilo, I have to master it.