What do you do when your mind goes crazy?

What do you do when your mind goes crazy?

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Answers (1)

Answer 1
November, 2020
Here are some ways you can work to calm your mind and stop racing thoughts:
  • Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. ...
  • Use a mantra. ...
  • Focus on the present. ...
  • Write things down. ...
  • Breathe.

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