What do leg cramps during sleep say?

What do leg cramps during sleep say?

Remedies for the excruciating pain of charley horse leg cramps

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answers (3)

Answer 1
March, 2021

You cannot lift, move, move heavy things, and if your legs are weak, put a pillow under your feet, in anticipation of the appearance of cramps. or quickly get up and walk, or lean your foot against the wall, I do this

Answer 2
March, 2021

Leg cramps during sleep, as a rule, indicate disorders of mineral metabolism: lack of calcium, iron, potassium, magnesium. These seizures tend to wake the person who is falling asleep or is already asleep. Pain in the calf muscles rapidly builds up, they tense up so that they cannot be relaxed. Convulsions occur in one or, less often, two legs at once. After a few seconds or minutes, they gradually disappear. Sometimes cramps from a lack of trace elements can even be provoked on your own, if you voluntarily strain your calves. Any complex mineral calcium supplement will help solve the problem within a month if the reason is a lack of minerals.

The second most common cause of night cramps is varicose veins. If you see dilated veins under the skin, then you should contact a vascular surgeon: he will tell you how to help you best. It may be possible to get by with local remedies and procedures, or maybe serious treatment will be required.

And another common cause of discomfort in the legs before bed and at night is the so-called restless legs syndrome. The cause of the disease is neurological: it consists in a violation of dopamine metabolism in the brain. The disease manifests itself in the fact that in the evening hours and the first half of the night, a person has difficult to describe, but very unpleasant sensations in the legs. The nature of these sensations is different: someone describes them as pain, someone as convulsions, someone in a different way. But in any case, they are very unpleasant.

These sensations have a peculiarity: they grow in waves and make a person move their legs, walk, rub them - only at these moments the unpleasant sensations disappear. And when at rest, they reappear and grow. Restless legs syndrome is treated with a special prescription drug prescribed by your doctor.

Answer 3
March, 2021

This may be due to low potassium content. Get tested for blood trace elements. Vitamins and a balanced diet can completely eliminate this complaint.

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