What do I do when it's hard to breathe?

What do I do when it's hard to breathe?

Everything you need to know about breathlessness in 11 minutes

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answers (1)

Answer 1
December, 2020
1. Pursed-lip breathing
  1. Relax your neck and shoulder muscles.
  2. Slowly breathe in through your nose for two counts, keeping your mouth closed.
  3. Purse your lips as if you're about to whistle.
  4. Breathe out slowly and gently through your pursed lips to the count of four.

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