What could be the reason for feeling unwell in the gym after ten minutes of training? (darkening of the eyes, dizziness, nausea, drowsiness, and stuffy ears)?

What could be the reason for feeling unwell in the gym after ten minutes of training? (darkening of the eyes, dizziness, nausea, drowsiness, and stuffy ears)?

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answers (2)

Answer 1
April, 2021

It is necessary to pass tests to exclude micronutrient deficiencies, iron deficiency, anemia, etc. General blood test, biochemistry, ferritin, TTG. Start with this. But you also need to remember that the norms of test indicators, which are now adjusted by doctors for not quite healthy people!

Answer 2
April, 2021

With poor circulation, which can be caused by unusually high physical exertion. Most likely, you recently started working out in the gym and did not approach this business quite correctly. It is necessary to increase physical activity very gradually. Start with a light activity such as a stationary bike or ellipsoid, work at a comfortable pace and rest when your body requires it

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