What can you do for someone with high blood pressure?

What can you do for someone with high blood pressure?

Everyday ways to lower your blood pressure

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answers (1)

Answer 1
November, 2020
Lifestyle and home remedies
  1. Eat healthy foods. Eat a heart-healthy diet. ...
  2. Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ...
  3. Maintain a healthy weight. ...
  4. Increase physical activity. ...
  5. Limit alcohol. ...
  6. Don't smoke. ...
  7. Manage stress. ...
  8. Monitor your blood pressure at home.

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