What can you advise for effective weight loss, despite the fact that I work out in the gym?

What can you advise for effective weight loss, despite the fact that I work out in the gym?

Eating healthy & working out but STILL not losing weight?

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Answers (4)

Answer 1
October, 2020

To lose weight, it is not enough just to exercise in the gym. You need to spend more calories than you consume, and it is easier to do this by switching to the right diet.

In short, you need to exclude fried, fast food, unnatural sweets from the diet. Eat cereals, durum wheat pasta, lean meat (beef, turkey, chicken, veal can be used), fish (baked), dairy products, vegetables and fruits (low in sugar), berries. Add flaxseed oil or fish oil, avocados to your diet: the omega-3 acids they contain help break down fats faster during exercise.

In the gym, you need to combine cardio training with circular strength. Cardio should last at least 30 minutes, because only after the twentieth minute the body begins to burn its own fat deposits. Before training, you can drink L-carnitine: this lipotropic breaks down fats, and the body burns them much faster, i.e. the process of losing weight is accelerating.

Answer 2
October, 2020

early, the summer before 20 was bad, even the press was visible. then I drank a wheelbarrow, + work mostly sitting: in the end I got an awkward buffet + side, weight 92-97, poct 183, size of jeans already 36 - now I didn’t feel like ) ogpanichil bolee-menee cebya in ede, ocobenno vechepom From piva pochti otkazalcya -. octalic vodka, konyak and vicki (vpode czhigaet zhipy) in banyu xozhy On Time From vpemeni, plavanie schac pedko -. c dyxalkoy and zdopovem ppoblemy panshe zimoy nA. . lyzhax begal (poclednyuyu zimy nifiga) nA vele gonyal schac tolko velotpenazhop doma and verily they lenivo zanimatcya nacchot kachalki comnevayuc -. muscles voobschem verily ect nA danny moment ocnovnaya zadacha koppektsiya figypy in oblacti -zhivota-taza-bedop, a a tedious room not for this.be sure not to take 15 kg in the morning. And the waist to get in order? And also not the first girl says Thu o you need a sporty figure with everything else not bad.

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Answer 3
October, 2020

The best way to lose weight is with a combination of two:

  1. Running in the morning BEFORE meals.

  2. Light food. For a list of foods, see the medical diet for gastritics (diet number 2 if I'm not mistaken). Just don't get carried away with rice.

You can eat as much as you want for your stomach.

Answer 4
October, 2020

I can recommend a diet. Some therapeutic, for example, table number 8. (Indications - obesity as an underlying disease or concomitant with other diseases that do not require special diets. The purpose of prescribing diet number 8 is to affect metabolism to eliminate excess fat deposits. General characteristics of diet number 8 - reducing the calorie content of the diet due to carbohydrates, especially easily digestible ones, and to a lesser extent - fats (mainly animals) with a normal or slightly increased protein content Restriction of free liquid, sodium chloride and appetite-stimulating foods and dishes. Increasing dietary fiber. , stewed, baked. Fried, mashed and chopped products are undesirable. Use sugar substitutes for sweet foods and drinks (xylitol and sorbitol are taken into account in the calorie content of the diet). The temperature of the dishes is normal.)

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