What budget and quick meals can you prepare for a vegetarian student in the dorm?

What budget and quick meals can you prepare for a vegetarian student in the dorm?

COLLEGE WEEKLY MEAL PLAN ROUTINE: HEALTHY + ON A BUDGET

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answers (7)

Answer 1
January, 2021

Pour boiling water over Funchoza, cover and leave for 5 minutes. Then drain the water - it's ready. In a skillet, fry the Adyghe cheese in large cubes and any vegetables that you have for about 5 minutes, and add ready-made funchose to them.

Answer 2
January, 2021

If you want it to be as cheap and satisfying as possible, then yes, I advise you to lean on cereals, root vegetables and legumes. I usually eat something like rice + sauce, where the sauce consists of lentils, tomato paste, onions, garlic, carrots, spices (more! It's definitely cheap!) And some vegetables added at the end.

This "recipe" can be used as a base and, if desired, replace rice with other cereals or potatoes, and replace lentils with beans or chickpeas. The main thing is to buy them dry and cook them yourself, it's cheaper. By the way, I usually boil a whole pack at once and freeze it (if you have a freezer, of course)

You can also make vegetable soups, this is super cheap (although not so satisfying). I think a recipe for borscht or cabbage soup or just a random vegetable soup is easy to find on the Internet. You can basically make a soup with almost any ingredients that you have left and need to be disposed of urgently :) Good luck!

Answer 3
January, 2021

The fastest and most nutritious dish: Fried paneer (Adyghe cheese). It can be cut into pieces with salt and simply fry in oil with spices until golden brown, you can grate and also fry with tomatoes, add horns or rice to this and the super dish is ready. Spices: I sprinkle black salt, asafoetida, oregano, black pepper, but you can just add salt)

Answer 4
January, 2021

buckwheat with mushrooms
rice with mushrooms
rice with vegetable mixture

buckwheat soup with mushrooms, potatoes and carrots
(in times of famine, I checked without mushrooms)

potato pancakes are still very tasty, but they are with an egg

Answer 5
January, 2021
  1. Chickpeas (chickpeas) with spinach. Or without. Soak overnight, then boil for 40 minutes, then drain the water, fry in vegetable oil, add garlic, herbs, pepper, salt.
  2. Chutney - stewed vegetables. Carrots, tomato, pepper, eggplant, garlic, just stew everything with spices with a spoonful of vegetable oil in your own juice
  3. Beans in tomato sauce - we also soak the beans overnight, then boil them, then add tomato paste, carrots, peppers, whatever you find, garlic, spices and simmer.
  4. Lentils - The principle is the same as the previous legumes. It can be with tomato paste, it can be with oil and garlic, etc.
Answer 6
January, 2021

Cook potatoes in their uniforms. And while it is boiling, guard it with a knife so as not to steal it)))

I really like this dish: "Fry mushrooms (you can fry oyster mushrooms, but then cook them no longer than 10 minutes) until a golden crust appears, then add onion, pepper and tomato, you can crush and throw in a couple more cloves of garlic, cover with a lid, fry for 7 minutes over medium heat. Then add sesame seeds and simmer for another 3-5 minutes. In parallel with all the perfect body movements, cook the rice. When the rice is ready, and vegetables with sesame seeds exude the smell of ambrosia - you mix it all, add finely chopped green onions and cover with a lid, leave for 10 minutes. Then, when serving, you fill the dish with spicy soy sauce, I like Sen Soi. gastronom.ru/ There are many recipes, everything is clearly and clearly written. If the question is about the price, then everything is 2 times cheaper on the market, the main thing is not to miss the moment when they try to cheat you)))

Answer 7
January, 2021

Pilaf with mushrooms (rice, carrots, champignons) is a huge yield of a finished product from simple and cheap ingredients. Also all vegetable salads. I recommend using ordinary white cabbage instead of any "icebergs" and "Peking". You can fry cauliflower with an egg (depending on how vegetarian you are and whether you eat eggs). This is true. Offhand. Bon appetit.

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