Healthy nutrition and body rejuvenation is a popular topic. Many gurus try to manipulate the masses of neophytes with clever terms. The main method is a huge mass of useful knowledge handed out for free. And only cheese in a mousetrap is free. This is a trap product. There is such a concept in marketing. I hope many have heard about the sales funnel. You get a lot of knowledge for free, you are happy and trust the source. But there is so much knowledge that it is very difficult to figure it out on your own. This is where an instructor comes in handy. And he doesn't give out valuable advice to everyone for free. You will not be able to try out all these free diets and methods in practice. And many will turn out to be potentially harmful. If you are that rich and need to live long enough to spend your huge savings, find your instructor. And don't hope that he will do it for you for free. For free, you can practice whatever you think is necessary. A person who looks young and healthy probably knows something valuable about how to achieve this. And his practice goes back several decades, like mine. I am 47 years old and I look young.
But I practice anti-aging gymnastics on a daily basis and stick to my personal nutritional system. I can tell you for free that vegetarianism will definitely help you. But as you know, there are my personal advice. You can read some of them on my website https://vsegda-molod.ru/
The point is that there is VALUABLE KNOWLEDGE about health and youth. They are the ones that matter. It's like a diamond in a bag of buckwheat, where buckwheat is useful knowledge. Which are distributed for free in whole bags.
Valuable knowledge is concise and capacious. It is they who give tangible results. Don't expect them to be given away for free. Every day I see a lot of videos on how to do gymnastics. Five Tibetan Pearls. And all these teachers are not like young ones. They show gymnastics with minor inaccuracies. It is possible that they are simply wrong. But there is an option that they do it on purpose. Practice, they say, greedy. You can't do it without a teacher. So a vicious circle comes out. Whatever one may say, no one distributes valuable knowledge for free. Also with food. As one pseudo-sage said - Since Shiva gave you knowledge for free, why do you take money for it?
And I answered simply - Since Shiva can give this knowledge to anyone for free. Let him, that is, Shiva, give them to you for free. But if Shiva decided that it was you who were not worthy of this knowledge, then I cannot give it to you for free. Are you waiting for valuable knowledge for free? Wait ... until Shiva decides to give them to you. I got them through work and daily practice. I have been practicing rejuvenation since the age of 30.
That is, I have 17 years of practice. Do you think I know something about healthy eating and rejuvenation?
And there is no point in arguing with someone who demonstrates only words. I demonstrate youth. I see the result in the mirror. It's real. It is possible to save youth. And how valuable it is, everyone decides for himself. For me, this resource is more important than money. Who realizes this, like me, she will not regret paper. But the world around is not so ideal. Therefore, I have to argue my right to freedom of action with the paper equivalent of labor. There is no point in wasting your valuable time convincing irresponsible people. They easily accept hard currency instead of valuable knowledge And so the higher powers decided, I think. Youth, not everyone pocket. And even less so. Someone prefers to save up paper for half their lives and increase their capital. I have multiplied my capital, but this is not money. If you want to know a grain of valuable knowledge, pay me for my many years of work and live a long time young and healthy. The high fees do not seem so high when you consider how many years of healthy life you have acquired. In 20-30 years of your life, you will earn huge capital. And I will sleep peacefully, knowing that you are not giving away my work for nothing. People don't appreciate gifts. And what has gotten dear, they cherish like the apple of an eye. And if my students begin to replicate my valuable knowledge, they will find worthy followers. Those who will appreciate their work with gratitude. This is how the world works. What is valuable is expensive. And the most valuable thing is youth and health.
The best thing about healthy eating now is the lectures of naturopathic physician Mikhail Sovetov. These are video lectures, but in his group in contact there is also a text version.
Online store of plant products without chemicals and synthetics from Europe and Russia. Gluten free. Without GMO. Bio / Eco products. Natural cosmetics from Jordan.
Colin Campbell's "China Study" describes the results of years of research into the relationship between nutrition and chronic diseases (cancer, diabetes, heart disease, etc.).
Read those books in which there is an orientation towards the natural signs of hunger and satiety, there is no division of foods into "harmful" and "useful", where you are not offered to "gently rape" yourself, limiting this, this, the fifth and tenth - All these recommendations, as modern research has convincingly proved, do not lead to the formation of healthy eating habits, but to eating disorders, for example, orthorexia - a painful desire to eat "right".
Zinovy Evenstein - Popular dietetics. Quite simple and affordable, while the author does not impose any specific diets or nutritional principles. General information and logic only.
A biology textbook and going to the doctor is the best advice I can give. No kidding. In all sorts of books that are crammed into the ordinary man in the street about losing weight, healthy and proper nutrition, there is a lot of rubbish, which, except for kindling a furnace in the village, is not good for anything. And if practical advice comes across, they do not take into account the specifics of an individual. Nutrition should be balanced, there should be no bias in the direction of supposedly "absolutely" wholesome, nutritious and healthy plant foods. No amount of rejection of the meat of innocent killed animals will not help you to heal your body.