What are the ways to get rid of lumbar fat?

What are the ways to get rid of lumbar fat?

Rid Your Back Fat: The Fastest Way

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answers (2)

Answer 1
May, 2021

Proper nutrition + adequate exercise in sports.

As for the lumbar region, also known as the "lifebuoy", there is an interesting diet. It is called intermittent fasting. Link to read: http://fitnessguides.ru/periodicheskoe-golodanie-kak-dieta-dlya-sushki-tela/#gref

Honestly, I tried it. Helps. The main thing is to strictly adhere to the established rules.

The most important thing is not to poison yourself with all sorts of diets, a la kefir, chocolate, etc.

Answer 2
May, 2021

Local fat loss is unfortunately impossible. With any method of losing weight (except for a knife or a saw), the body will get rid of fat more or less evenly, the only thing is that fat disappears faster from where it appeared last. But since a man is characterized by the accumulation of fat in the lower back, do not expect to be able to quickly get rid of it

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