What are the pros and cons of a belly vacuum?

What are the pros and cons of a belly vacuum?

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answers (2)

Answer 1
April, 2021

no minuses - only pluses - do not forget that this exercise is from yoga and was originally designed for human health - so feel free to perform it on an empty stomach and you will be happy in the form of a narrow waist

Answer 2
April, 2021

Training the transverse abdominal muscles.

It plays an essential role in "holding back" the internal organs in the area of ​​your waist. Often, an underdeveloped transverse muscle leads to a significant "loss" of the abdomen outward, even in the absence of a large amount of excess body fat.

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