What are the least harmful ways to maintain performance at night can you advise not to ditch the heart?
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I am 22 years old, I smoke for a year, from October to February my throat hurt. The tonsils and adenoids were removed, and the nasal septum was corrected. From the day of the operation, the sore throat, worse in the morning. I did not smoke anymore, except for once in 1.5 months after the operat...