Pecan is one of the top 15 foods selected by the United States Department of Agriculture (USDA) for its antioxidant activity. It contains the phytochemical components polyphenols.
Pecan polyphenols destroy the “bad” cholesterol even before free oxygen radicals convert it into a toxic form.
So that the antioxidant properties of pecan are revealed completely, it is desirable to eat other products that break down cholesterol and remove it from the body. These are grains, legumes, citrus fruits, fruits and berries.
Pecans are high in monounsaturated acids, which can lower cholesterol levels. One of the monounsaturated acids found in pecans is oleic acid. This substance, entering the body, fights against the formation of cancer cells, coronary heart disease and reduces the risk of heart attack. A handful of nuts can provide healthy skin and hair. Due to the fact that pecan is an excellent source of fiber, its use is directly involved in cleansing the intestines from toxins and toxins. In addition, pecan can lower blood pressure, promote bone and dental health, prevent muscle soreness after exercise, build muscle mass, fight iron deficiency anemia, and improve vision.