What are the benefits of linseed?

What are the benefits of linseed?

Flaxseeds (अलसी)- Most powerful seeds on the planet

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Answers (1)

Answer 1
November, 2020
Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

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