What are the benefits and harms of peanuts?

What are the benefits and harms of peanuts?

7 Health Benefit Of Peanut

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answers (2)

Answer 1
June, 2021

Benefits :

- Peanuts are a very nutritious product.

- Normalizes the hormonal balance of the human body.

- Rich in linoleic acid, which prevents the development of sclerosis .

- Has a strong antioxidant effect.

- Improves the immune system and strengthens the nervous system.

- Increases blood clotting.

- Promotes the prevention of gallstone disease and bowel cancer, removes harmful substances from the body and normalizes the digestive processes.

- Positively affects vital human functions.

- Prevents diseases of the digestive system.

- Returns tone and strength to a depleted body.

- Stabilizes blood pressure, metabolic processes, reduces the risk of a heart attack and other diseases of the heart and blood vessels.

Harm:

- The skin of peanut kernels causes allergic reactions.

- Harmful to patients with arthritis, gout and arthrosis.

- May contain toxic substances - aflatoxins.

- Peanuts bought fried can infect a person with E. coli, tuberculosis, salmonellosis and other infectious diseases.

- High in fat and calories.

- Makes the blood thicker, slows down blood flow, which damages blood vessels.

-

Answer 2
June, 2021

Useful for the immune, digestive systems, antioxidant, but there are no more than 6-8 pieces a day, because it increases blood coagulability and with arthrosis things 3.

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