What are the benefits and harms of horse meat?

There is no harm at all from horse meat. And health will be even better. REAL MEAT, CLEANER, TASTY-LANGUAGE YOU WILL SWALLOW. You just need to know how to cook it. Not every cook of the highest qualification can cook it. You can't pull it off. Eat for health, say THANKS.

Useful qualities of horse meat:

1. High nutritional value due to protein content of 25%, which is one of the highest among animal meat.
2. Saturation with elements of group B, A, K, E, organic acids and purines.
3. Low fat content, only 5%, making horse meat a dietary product.
4. Energy value is 165 kilocalories per 100 grams. Boiled / fried 215/270 kcal, respectively, in sausages 350 kcal.
5. Balanced, hypoallergenic meat is easy to digest in just 3 hours, unlike beef, which takes 24 hours.

Advantages of regular horse meat consumption:

• strengthening the immune system;
• lowering cholesterol levels;
• improvement of digestive processes;
• reducing sleep problems;
• counteracting dystrophic changes in the muscular system;
• normalization of hormonal levels;
• increased energy and alertness;
• stimulation of brain activity;
• neutralization of radioactive exposure.

Separately, it is worth noting positive external manifestations - improving the condition of nails, hair and skin. And besides, due to the ability to speed up metabolic processes, horse meat is included in some diets and helps to get rid of 4-5 kilograms in 2-3 weeks.

Recommended daily intake:

• frequency 2-3 times a week;
• men up to 200 grams;
• women up to 100 grams;
• elderly people and children from the year 50-70 grams.

In particular, horse meat is suitable for many children with intolerance to chicken meat and egg whites.

Harmfrom eating horse meat

Some people may have individual intolerance. In addition, horse meat, like other animal protein, is contraindicated for:

1. Problems with kidney and bile production.
2. Gout, high uric acid levels.
3. After heart attacks and strokes.
4. For chronic gastrointestinal diseases.

Meat should be purchased from a reliable supplier who sells only a certified product. In addition, horse meat must be properly cooked using one of the recipes from a special selection.

Horse meat contains vitamins (E, PP, group B) and trace elements, has choleretic properties. This is a dietary low-fat meat, it has fewer potential allergens than other types of meat.

In our area, horse meat is not popular, rather by tradition, and also because of the complexity of storage (meat spoils faster). Horse meat can be contaminated with salmonella or trichinosis, but in general this is not a problem with careful cooking.