I really love this fruit and try to eat 1/2 or if very large 1/4 every day, but I don't remember when to eat it before or after to lose weight or gain weight.
I really love grapefruit and the benefits of it are more than harm. Firstly, it is considered fat burning, and secondly, it contains a lot of vitamin C, it also lowers appetite. So eat to your health!
I know its peculiarity. Grapefruit should be consumed with extreme caution by people taking serious medication. It contains substances that affect the digestibility of medications taken. For example, people diagnosed with epilepsy are at risk. If you eat this fruit immediately after taking medication, the medication may simply not be absorbed by the body and you will be left without a dose of the vital dose of the medication. Seek medical advice if you do not know how this fruit affects your treatment, this not a joke!
Grapefruit is useful because it is a rich source of vitamins and minerals. Thanks to this, it tones, gives strength, and increases efficiency.
The harm is that the organic acids contained in grapefruit negatively affect the enamel of the teeth, destroying it. Grapefruit is harmful for ulcers, gastritis with high acidity, pancreatitis, as it can irritate the mucous membrane of organs.