What are the benefits and harms of carrots?

What are the benefits and harms of carrots?

7 Days Of Carrot Juicing and It's Benefits

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answers (2)

Answer 1
August, 2021

In case of vision problems, doctors usually recommend eating more carrots! This is because carrots are rich in retinol. In addition, carrots are a natural antioxidant, so nibble on carrots to be healthy :)

Answer 2
August, 2021

The benefits of carrots are primarily in a large amount of vitamins: A, B1, B2, B5, B6, B9, B12, D, C, E, PP - and micro and macro elements. In moderation, carrots are not harmful, but should be limited for ulcers and pancreatitis. You can read more details here: http://polzaili.ru/morkov-polza-i-vred-dlya-organizma-sostav-lechebnye-svojstva-i-otzyvy/

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