What are some vitamins for you when you get tired quickly?

What are some vitamins for you when you get tired quickly?

The Only Vitamins You Actually Need On A Daily Basis

Previous questionHow to explain enlightenment scientifically?
Next questionPersonally, are you ready to get tested for HIV together before sex, or do you think this is "creepy"?

answers (3)

Answer 1
January, 2021

If you look at the topic of fatigue in a broader way than just drinking B vitamins, then use 60 mg of coenzyme Q10 for 60 days. If the same in the autumn-winter-spring period, then this is another 1 g of omega-3 acids from fish oil. This approach will provide real cellular energy.

It is also useful to think about the causes of fatigue, since they can be as in the disturbed microflora, the presence of intoxication with constipation, low thyroxine levels, impaired microcirculation against the background of insufficient water intake ... See , these are only those moments that are not striking, and which a person does not usually take into account.

Try this online test, it might suggest the reasons for increased fatigue https://www.pobedi2.ru/methods/test/.

The fact is that simply drinking vitamins (especially synthetic ones) is not effective enough if the basis for cell damage and nutritional deficiency remains.

Answer 2
January, 2021

I will not advise you to get tested, because the question said something completely different, I think the author realizes that there are no health problems. B vitamins are very good for the nervous system, they also improve memory and concentration. Or, even better - a multivitamin complex, selected depending on your age, occupation (physical activity). Oh, yes, even about the tests - if you are not sure, take a general blood test, you may have anemia (especially if you eat unbalanced), and some indicators may indicate latent inflammation (specifically leukocytes). Good luck and health :)

Answer 3
January, 2021

If you get tired regularly: you feel weak, tired or itchy in your bones, then I recommend getting tested for hidden infections, and in particular for chlamydia. And among vitamins for women, OptiWomen are optimal, and for men, OptiMen, respectively! But of course, one should not forget about at least minimal physical activity, such as: exercises, jogging, gymnastics.

Related question

Legs quickly get tired when I stand and have nowhere to sit, what could be the reasons for such a quick fatigue of the legs?

Read more

How to get tired a few minutes before bed to quickly fall asleep?

Read more

Why do some people get drunk quickly? Are there any proven ways to drink without getting drunk?

Read more

How Vitamin D Makes You More Tired and Fatigued

Low hemoglobin tired! Which manufacturers would you recommend iron capsules? And folk remedies for a quick boost?

Read more

I feel constant weakness and lethargy. I get tired quickly, badly and sleep a lot. What can it be and how to get rid of it?

Read more

What are Aevit vitamins for?

Read more

Why do you get very tired if you sit at the computer for a long time?

Read more

What are some of the positive aspects of smoking that you discovered when you started smoking?

Read more

Why Am I So Tired? 5 Reasons You're Feeling Tired All The Time

What are grandmother's methods to get pregnant quickly?

Read more

What are the best vitamins for women?

Read more

What vitamins are really effective for facial skin?

Read more

From what and how quickly will a person die if cells for some reason stop dividing?

Read more

What is vitamin E capsule good for?

Read more

Boost Energy | Why Am I Always Tired | How To Get More Energy

Why can't you get a quick test for HIV and hepatitis that is cheap, quick and fits in your pocket?

Read more

What are some good energy drinks for you?

At work - a blockage, at home, too, do not rest normally ... The head can not stand it.

Read more

What vitamins should you drink for hair loss?

Read more

I get very tired at work. Weakness, apathy ... These are not signs of covid, are they?

Read more

Why do I quickly get tired of simple things and communicating with people? After going to the store for bread, I need to lie down for 20 minutes in silence, while being physically healthy?

Read more

Tired All The Time? | What Causes Fatigue?

What vitamins and minerals are needed for happiness?

Read more

How to quickly lose the pounds gained on self-isolation, maybe there are some effective ways that helped you?

Read more