I will add my three kopecks, fully agreeing with the previous author, do not breathe all rubbish and smoke, do not expose your organs to chronic inflammation and do not panic at the word cancer. Carcinophobia is also a kind of disease, and like any phobia, it needs to be treated by a psychotherapist in order not to earn chronic stress. As for cervical cancer in women, and prostate cancer in men caused by HPV, they need to be treated on time, women should not be afraid of cauterization and conization, allowing them to get off with little blood when cervical cell dysplasia is detected. The vaccine against cancer of schm (associated with HPV) has already been invented, the virus itself is not used in it, but a fragment of its shell is injected so that immunity is developed without sharp fluctuations. What else? Treat hemorrhoids in time and identify polyps of the colon, untreated hemorrhoids can become malignant, polyps too. Examine all of your moles for suspicious, melanoma, cancer. Protect the female breast from injuries, the gland is tender, it almost hurts right away. Take care of your stomach (the first cause is stress, the second meal and only the third hereditary predisposition). Do not drink, the liver does not recover as quickly as is believed. Look at occupational health and safety at work (skin contact, eye cornea and inhalation of poisons). Give all removed moles and papillomas for histology, the Ministry of Health has bequeathed this to us since 1996, the order has not been canceled by the way. If evil is revealed at such an early stage, you simply re-remove more tissue at the site of the focus, and get off with a little blood. And so, try to lead a healthy active lifestyle and be healthy!
Systematically undergo diagnostics. About 5 years ago I was engaged in the analysis of oncological diseases in my region. The data was surprising - the lower the cancer incidence in the area, the higher the death rate. How? In fact, everything is simple: patients did not undergo diagnostics on time, and learned about health problems when it was already more difficult to be treated.
Don't be lazy to go through the diagnostics.