What are some actionable tips to start maintaining your posture?

What are some actionable tips to start maintaining your posture?

Neutral Position and other Wrist Movements Explained (What You Need to Know)

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answers (8)

Answer 1
January, 2021

Besides exercising your back muscles, it's important to take care of your spine and joints. If you sleep on the wrong mattress, no amount of exercise will help you relieve back pain and fatigue.

Orthopedic mattresses are responsible for the correct position of the spine in a dream. We recommend choosing one of these types:

  • Mattresses on an independent spring block. In them, each spring is enclosed in a separate cover and works independently of other springs. This helps to better distribute the load over the surface, relieves pressure from the spine and relieves the back.
  • Mattresses with coconut coir. Coconut fiber is a hard filling in the mattress. The layer is created from coconut fibers impregnated with latex, this makes them flexible, but does not deprive them of rigidity. Thanks to these properties, coconut gives tangible support to the spine, relieves stress from it, but at the same time maintains the correct S-bend during sleep.
  • Mattresses with coconut and natural latex. Latex in mattresses has unique properties: it provides comfort and softness, but supports the back due to its elasticity. If you are just starting out with sports to strengthen your back, it is advisable to sleep on a latex surface, which will help relax your back muscles during sleep, but retain support for the vertebrae. Latex is an expensive filler, a full-fledged mattress can be expensive, so you can buy an orthopedic mattress topper with a latex layer inside.
Answer 2
January, 2021

Many motivational techniques and physical exercises have already been proposed ... So I will write "Posture for the lazy" or "How not to pretend to be a noble ballerina when you are a seal"

Everything has been done for us for a long time, you just need to use it .
Did you pay attention to the ladies of the "Pampadurovsky" image in cinema or painting? In addition to the chest raised to the collarbone, they also have a straight back)
1) Starting from this torture instrument of beauty, we go to any orthopedic salon / shop / department of the clinic / pharmacy

2) By its size ( this is important!) and needs, we try on and choose a corset. There are a lot of options, but most of them with "bones"

3) We go to an orthopedist or some chiropractor, in general, to someone whom you trust your spine. And he, according to you and your plans for straightness of posture, bends the bones under the necessary arcs, shows how to wear, tries on you and threatens to date with correction every month.

4) We put on correctly! We wear it on a T-shirt, at home 3-4 hours a day. You can figure it out further at work.

5) At first it will hurt, then there is nothing to breathe
But over time it goes away
The habit is developed, and the correction is made.

Answer 3
January, 2021

My stoop was "cured" by a tango teacher, in which it is simply unacceptable to be hunched over. For the first time in 30 years, I have an important reason not to slouch! In general, the main thing is to find a reason why you shouldn't slouch and then consciously move towards it)

Answer 4
January, 2021

To correct posture, in addition to what has already been advised, you can stand against the wall (you can easily find it on the Internet), and also move around the apartment with a heavy bag on your head.

Answer 5
January, 2021

From personal experience: yoga, swimming, gym. Correct exercise requires self-control + good warm-up and muscle strengthening + stress relief, release of positive hormones, pride in yourself. This difference is physically and visually palpable - here you used to crawl hunched over and crumpled from work and study, but after a hard day and a good workout, you swim out into the street - tired, but with straightened shoulders, straight back and head held high, confident and great;)

Exercises purposefully on only one back is not the best option: firstly, it is more difficult with self-organization, and secondly, muscles develop best in a set of exercises for different groups, and this is never an imbalance good

Answer 6
January, 2021

Besides purely physical habit, posture also depends on self-esteem and pride in oneself. If everything is in order with this, then you can begin to accustom yourself. The most difficult thing is to learn not to walk, but to sit with your back straight! Sitting, we often slouch, slide into a relaxed position, and that's it - the habit is immediately killed. If there is no one around who could constantly beat a cane on the back, you can use a special posture corset, which is sold in pharmacies. With him, you can really feel what a straight back is. But you can't wear it for a long time, keep in mind.

Another thing that kills posture is computers. Often the screen is located below eye level, and we involuntarily bend over, try to hunch over it, or vice versa - slide down. In order to learn how to keep your posture, you need to remove all the factors that make us hunch over while we are sitting. This also includes too soft chairs, low tables, and so on.

I hope you succeed. Good luck!

Answer 7
January, 2021

The girl with whom you are wildly in love does not like stooped guys - the most effective "advice", you immediately start walking straight like a Russian sword

This answer is written with a grain of humor, do not take it to heart) Although there is some truth in it. The best stimulates a person hurt pride.

Answer 8
January, 2021

First of all, it is worth strengthening the back muscles, these are various strength exercises for individual muscle groups (work with dumbbells, a barbell or on simulators) in order to create a kind of strong frame for the body. And it is worth introducing into the habit of sitting upright, walking with straightened shoulders, at first you will have to constantly consciously control this process, watch your back, but as soon as this becomes a habit, you will unconsciously walk with an even and graceful back.

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