What advice can you give a person who signed up for the gym for the first time?

What advice can you give a person who signed up for the gym for the first time?

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answers (2)

Answer 1
May, 2021
  1. DO NOT COME INTO THE HALL IN SLATES.
  2. If the goal is to increase muscle mass, then use basic exercises. The rep range for a set is 6 to 12. If your goal is to lose fat, then circuit strength + cardio works well.
  3. Pay great attention to technique. Better to fork out and hire a coach to get you a technique right at the beginning than to retrain or even get injured.
  4. SHOWER SLATES.
  5. Drink plenty of water during exercise, especially if you sweat a lot.
  6. I'll have to go on a diet. There are more protein foods and complex carbohydrates. Throw out the cakes, chips, soda. (As if it was not clear even before the audience?)
  7. Need more sleep. 8 hours now will have to sleep in order to recover normally.
  8. There is nothing wrong with sports nutrition, especially when there is not enough time for cooking and dining.
  9. Friends with whom you drank before may refuse you, because "you have nothing else to do than pull iron, and even pay money for it." If your goal is to keep friendships, then walk in secret. Don't sleep in front of them, accidentally dropping the word "superset", "gainer" or "back delta".
  10. Fewer photos in the gym mirror. Do one and that's enough, another can be done in six months, when the results appear.
  11. Did you talk about slates?
  12. Choose carefully who you go to train with. One wrong choice and unnecessary person can hinder the stability of attending your workouts quite a lot.
  13. Yes, the right music helps you get 2-3 extra reps.
  14. Here you go to the gym. Please do not repost 10 from sports publics a day. Everyone will guess that you started playing sports when they see your results.
Answer 2
May, 2021

1) Decide for yourself what is the purpose of your visit to the gym. Gain muscle mass and make a relief, just lose weight and so on. Next, choose the necessary simulators, you can read on the Internet or consult with a trainer.

2) Don't drink a lot of water during your workout.

3) Minimize bad habits, otherwise the body after exertion may more suffer from everyday cigarettes or beer.

4) Nutrition. Healthy, depending on the purpose of visiting the gym again. But most importantly, rational! There is nothing like a balanced diet. You can't just completely exclude proteins or fats or carbohydrates! The body will answer you, do not even hesitate.

5) Make hygiene. If you do not want to pick up anything "superfluous", then carry with you a hand sanitizer. After exercise and contact with the machine, you can quickly disinfect your hands.

6) Do not forget about the regime of work and rest. If you plowed at work all day, completely exhausted, then maybe you shouldn't visit the gym at such moments. Everyone's choice, but this way you can plant your health , and not vice versa strengthen. Everything is individual, listen to yourself.

7) There are simulators where you need to know exactly how to use them correctly. How much to bend or extend your knees when lifting a load, and so on. Feel free to ask. Otherwise, you can overdo it and even become a patient of the trauma department.

8) Be respectful. There are simulators that are in very small quantities in gyms, but they are quite in demand. If you see how someone has been waiting for a long time, and you can work out on another, then do not be greedy. And that is, those who, unnecessarily, especially, even for 2 hours, stick out in the same place, especially like the walker girls So this lady comes to the hall, gets on the path and walks slowly and measuredly! And that's her whole workout! Go outside, go to the park and walk. My subjective opinion.

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