What advice are there for those who, from a young age, want to keep themselves in shape (both internally and externally) as the body ages?

What advice are there for those who, from a young age, want to keep themselves in shape (both internally and externally) as the body ages?

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answers (2)

Answer 1
June, 2021

If we talk about external factors, then, definitely, start using sunscreen on an ongoing basis, I mean on the face. The sun is a major factor in skin aging. Therefore, if you use SPF 30 and higher every day (even when it is cloudy, not even in summer), after 10 years you will realize that you are not getting old especially. Another secret remedy is washing without water. Read about it in more detail on the Internet, all cosmetologists advise it. Thanks to these two products, you will slow down skin aging as much as possible.

The rest is food, sports, all this familiar story. Good luck!

P.S. about meat, I very much agree, eat less, or better not eat at all.

Answer 2
June, 2021

Proper nutrition + sports + no bad habits! Only in the complex can you keep your body healthy and fit for many years.

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