For diseases of the thyroid gland, for maximum benefit to the body, it is important to follow simple rules in nutrition:
stop using salt;
steam or braise food;
eat more fruits, berries, vegetables;
diversify your diet with seafood instead of fatty meat;
give up gluten, which is found in bread, pasta ...;
exclude tea bags, sugar from the diet;
fast food and other snacks;
spicy and fatty foods;
canned food ;
In general, the essence of nutrition for thyroid diseases is proper nutrition!
With regards to training and physical activity, on the one hand, they help to accelerate the metabolism and after, for a while, keep their activity. Of course, not all workouts have a positive effect on the work of the endocrine system. If aerobics gives the maximum amount of thyroid hormones, then yoga does not.
If you have a weak gland activity, then 3 minutes of cycling or light jogging will be enough to stimulate it. For the effect to be permanent, physical activity must be regular. Naturally, these are approximate data, on average, to maintain the shape and work of the gland, it takes 30 minutes of active exercises to recharge with energy for the whole day.
If you are exposed to regular, strong physical activity, then the vulnerability to a violation of the thyroid hormone profile increases, which subsequently leads to metabolic disorders and a decrease in productivity, as well as labor efficiency. Therefore, everything is good in moderation! Light physical activity several times a week can be beneficial. But if you do hard, physical labor every day, there is no need to talk about additional stress in the sport.
The thyroid gland is a hormone-producing organ. Not much is recommended for hormones to be released simultaneously:
all products should contain (if necessary) only iodized salt (there is an optimal balance of this element). And you can forget about its lack in the body.
cabbage, all cruciferous and legumes suppress the thyroid gland, so do not get carried away with them.
If I simply can’t eat almost everything that you eat, I’m just disgusted with most of the food, and what can replace tasty, affordable, various chips, fast food, sweets, I don’t know, because it’s delicious, high in calories, and not disgusting ..