There are a lot of formulas on the Internet, but which is the best way to calculate the required number of calories per day?

There are a lot of formulas on the Internet, but which is the best way to calculate the required number of calories per day?

How to calculate your calorie requirement?

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answers (2)

Answer 1
June, 2021

I advise you the Harris Benedict formula, it is the most accurate, but deviations (small) are possible. I myself have been tested on the bioimpedance apparatus several times (it deduces the calorie content from the calculation of body weight, muscle and fat, and there were ten calories in the formula) http://www.azbukadiet.ru/2013/01/31/formuly-xarrisa-benedikta -i-maffina-dzheora.html

Answer 2
June, 2021

Contact a sports doctor. You can even undergo a full examination. It is not so expensive ... .............................. ...............

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