The feeling that I am not in my body and not understanding why I am where I am, who all these people are nearby (even close ones). I have been scared for a long time. What to do?

The feeling that I am not in my body and not understanding why I am where I am, who all these people are nearby (even close ones). I have been scared for a long time. What to do?

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answers (7)

Answer 1
July, 2021

The "assemblage point" has shifted by itself, without any effort on your part ... Castaneda is nervously smoking in the corner)

Psychological confidence in his "I", in its presence and content, automatic classification of people by the principle "Who is this and why is he here?", as well as many other things, is simply the fulfillment by the brain of the conditions of our social contract with others.

Since childhood, you are given a social "firmware". "You are Marina (Marina is you)", "I am your mother", "This boy is Vasya's neighbor" are cognitive constructions that are directly voiced.

"You are your body", "You should be such and such", "You should be doing this" are cognitive constructions that are not directly voiced, but are implied and made up of numerous hints and indirect instructions.

But the brain, like any complex operating system, periodically produces bugs. It's like how gray pixels suddenly appear in a computer toy when you change the location, and you realize with annoyance that the Windows slows down ...)

But the reasons for the bugs need to be analyzed. Do an MRI or EEG of the brain and, if there are no pathologies (which is most likely), then to a psychologist ...) Perhaps they are just tired and in stress, perhaps a planned crisis has rolled up, like an age crisis ...

Answer 2
July, 2021

I will express my point of view, possibly wrong. In my opinion, you are, in a sense, lucky. You do not have a very strong "attachment" to the body and the so-called physical reality. But living with this normal life will be difficult. Most likely, you will have to drive this sensation somewhere very deep. The system insures itself, and this insurance is multi-layered.) You will feel "abnormal", those around you will add (advice for treatment, go to a psychologist / psychiatrist, etc.), plus "life" will periodically hit you hard in the head, so that you do not have the opportunity to concentrate on this feeling of unreality of what is happening. If you cannot take this feeling under control and / or direct it in the right direction, everything can really end up sadly.

I have about the same thing. From early childhood, somewhere very deep inside, I could not take everything around seriously. Like, even when I am all in sincere deep grief (I am, in principle, a rather sensitive person) there inside "something" remains absolutely indifferent. This did not relieve me of suffering, worries and everything connected with ordinary life. I just used to consider myself frozen. But you can live with it, believe me.)

Answer 3
July, 2021

I also very often feel out of my body. It feels like I'm in a prison of flesh and blood, but at the same time I have no fear, only a strong longing. As if I am in the wrong body, in the wrong world at all. I don’t know what it is.

Answer 4
July, 2021

Unfortunately, this is not 100% normal. If the feeling "what am I doing here and who I am" sometimes rolls over many, and this can be explained simply by stress and fatigue, then constant fear is a physiological reaction, which means there may be violations at the level of hormonal balance. I don't want to scare you, but it is imperative to go to a psychotherapist, it can be a very wide range, from the psychosomatic reaction of the body to some pressing events in life, and clinical depression, or even a brain tumor (sorry). In any case, it is better to find out what the problem is as early as possible, and there is a high probability that the problem can be easily stopped or treated with medication and / or psychotherapy. You don't have to endure it, it must be ruining your life terribly and reducing its quality. Do not be afraid to go to a doctor, he works to help.

Answer 5
July, 2021

God, why is everyone around you lashed out with pills and doctors?

Don't listen to them, you are an absolutely healthy person. You just see what is happening exactly as it really is.

Unfortunately, this perception of you is often quite unstable, it can disappear both over time and from a strong emotional shock.

Answer 6
July, 2021

It looks like a syndrome of derealization-depersonalization. It is a manifestation of a disorder such as neurosis. It is treated with psychotherapy + medication. Do not delay - this will not go away by itself, but will only get worse. Checked on myself.

Answer 7
July, 2021

Get yourself a Guardian Angel. Someone whom you could trust to the fullest. But do not turn on God, at the very first difficulties of life, you can take offense at Him and bury hidden feelings in yourself, which you need to reveal to yourself.
Talk to the Angel every day, express to him the slightest fears, worries, resentments, sorrows, tell him about peace, love, society. And the Angel will give you the answers that you have been looking for for a long time. Film A year or two will pass and the Angel will save you.

Nobody knows yourself better than you. Do you want to be cured (change this state to another) or drown out with pills?
State institutions will prescribe pills, private doctors are another matter, but will there be enough money for their sessions? It's up to you.

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