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How to minimize the load on the shoulder blades (the area of the feet and the rhomboid muscle of the trapezoid) when working on the PC?
Recently, I began to monitor the landing of the PC. Breaks, warm-ups, the position of the monitor, chair and so on. I can't fully understand how to reduce the load on the shoulder blades. Is it about good armrests? There are of course different keyboards for the position of the hands, vert...