Spring blues. When complete apathy and doubts come that negatively affect all areas of your life, how to fight? How to restore optimism and harmony?

Spring blues. When complete apathy and doubts come that negatively affect all areas of your life, how to fight? How to restore optimism and harmony?

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answers (4)

Answer 1
January, 2021

In general, in my opinion, this is nonsense, with these mood changes that are associated with the season. I have never had such a thing, I never noticed something like this, and in general, if you think about it, then this is really some kind of stupidity, well, how can you be sad from falling and yellowing foliage, for example?

Answer 2
January, 2021

Why apathy then? maybe you just need a change of scenery and new emotions? in the spring, on the contrary, you want to live, create, weird) and you have apathy .. get yourself together! and go on a trip!)

Answer 3
January, 2021

We are talking about depression or its milder version - dysthymia. In short, this is manifested in a decrease in mood. Optional, but common symptoms - pessimistic thinking, apathy, irritability, fatigue, reduced speed of thinking and activity. As you can see, in life, all this can very much interfere. Speaking about the reasons for this condition, scientists have long identified two: the response to acute or chronic stress and the initial imbalance of certain substances in the brain (neurotransmitters). That, however, does not fundamentally change the treatment regimen, especially since it is not so easy to immediately establish the cause. But more on that later. And now - about the perception of this disease. From the point of view of the person himself, the world seems too noisy, active, cruel, unfair to him. Everyone is doing something, fussing, having fun, and he cannot do any of this, but often, like any person wants this, deprivation or frustration arises. The world is losing color, existence becomes a burden. Emotions become mostly negative. As for the perception of such a person by the rest - healthy, there are many prejudices against both the mentally ill in general and depression in particular. Everyone begins to immediately distribute their unsolicited advice to the right and to the left: "go to work and do not drive", "go have fun, why stay at home", "you just do not want you to feel good, you pulled yourself into this and now you whine how bad you are "," you just want attention, you're not sick at all. " More or less like this. Some of them have some kind of rational grain, but no practical meaning, and even more - they harm a person. Because someone who has not had depression cannot understand who has had it. Unfortunately this is the case. A sick person seems to healthy people "lazy", "hysterical", "arrogant". And now about the most important thing - about treatment. There are drugs that can help, they are all prescription drugs. Leave the herbs to the medicine men, do not support their industry. There are antidepressants and some other classes of substances. However, they do not help immediately, their effect is manifested after a maximum of 2 months of constant use. But the psychiatrist, to whom you go to the appointment, will tell you all about this. Yes, psychiatrist. No, you are not crazy, but you need him. There is also psychotherapy, psychotherapists and (in a broad sense) psychologists are engaged in it. Depression treatment would not be such a big problem if society and patients themselves were not biased towards psychiatry. Like, “I don’t need this, what kind of mental illness I am? People will also find out - they will laugh. I can handle it myself, not a little one. But I will not go to a psychologist, I don’t need to babysit me, and I’m a man in general, and men don’t cry.” Depression is a disease that is best treated at the earliest possible stages. If you notice the listed symptoms in yourself, it will not be superfluous to look at a psychologist. If your friend or loved one is depressed, do not put pressure on him. He is hardly to blame for what is happening to him.

Answer 4
January, 2021

In traditional medicine, the spring blues are called "spring vitamin deficiency." In Tibetan medicine, there is no such concept and they treat this phenomenon somewhat differently.

There are two seasons of the year - these are winter-spring and autumn-winter periods. The first is called the time of mucus , and the other is bile .

After a long winter, the human body is exhausted, fighting for its survival with the cold and various external factors. And in winter, a person always eats a little more than at any other time of the year, because the temperature outside is lower and we need more food. Due to these loads, we lose the vital energy of fire, and mucus, as an antagonist of fire, increases in the body. Therefore, it is believed that in spring the effect of mucus on the body increases, and hence all the ensuing consequences: weakness, apathy, blues, and so on.

Mucus becomes the cause of the spring blues, our body seems to "get stuck" in this mucus, and there is not enough physical energy, and when physical energy is not enough, psycho-emotional a person also feels depressed, apathetic. All of this affects our lives. How to deal with this? It is necessary twice a year during the change of the season (as we talked about above) to balance the body, that is, bring it into harmony. During the period of time for mucus, it is necessary to drink herbal infusions, which balance the energy of the fire, improve the circulation of energy. And in autumn-winter - on the contrary, suppressing the energy of fire, improving the energy of mucus, sedatives and harmonizing drugs.

How to harmonize your body without Tibetan drugs? For example, during the spring blues, you can start eating right: in small portions many times a day - breakfast at 9 am, dried fruits two hours after breakfast, lunch until two o'clock, and two hours after lunch, dairy products, dinner until 7 o'clock. Important: all food must be cooked / stewed, steamed / grilled. Also add spices that kindle the digestive fire: cardamom, cloves, curry, black pepper, thereby the internal energy of the fire will be maintained. More movement - more walking, running, exercising and trying to go to bed early. For example, until 11.

Many people in winter continue to eat less high-calorie food, in winter they often dress not for the weather than accumulating cold in their bodies. And such people in the spring feel much worse than people who eat normally in winter, eat meat and foods that warm the body, go in for sports, and so on. These people will feel much better.

If you think logically, in spring people should feel better on the contrary. At the end of April-beginning of May, it becomes sunnier and warmer in Moscow, at this moment a person should, as it were, "wake up", feel better, and many people have the opposite. This suggests that we will cut during the winter spent all our strength, the energy of fire, and this is where all this blues begins. This is what Tibetan medicine thinks.

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