Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?

Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?

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Sleep problems

Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After that, I see something terrible, but incomprehensible, like naive, and I try to deliberately open my eyes to wake up. When I wake up I feel fear and anxiety, but I calm down very quickly. I lie down on a new one, absolutely the same story. All this happens in literally 5-10 minutes. There has been no stress lately. There are basically no problems with sleep, but it is not the first time that the same situations occur with a frequency of six months or a year (maybe more often), and I donโ€™t know what they may be connected with. Is it because of the glass hanging to the right of the bed? The only thing I can fall asleep is only when dawn comes.

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answers (2)

Answer 1
March, 2021

Nuuuuuu ......
In short, just take some sleep pills, turn off the light completely, and try to fall asleep. If it doesn't work out, ask the experts. And you still need to think about something good, and you also need to know how old it is, because if you are a child, then you may be afraid of someone, if you are an adult, you have sleeplessness.

Answer 2
March, 2021

It happens to me too, but not like you. Maybe you watch a lot of psychic films, or other horror films. If you feel that you are falling through the floor of the bed, then it may just be sensations in a dream. Do you see someone? These can be visions. But I don't know yet what this might be connected with.

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