Should you take dietary supplements to improve brain function and memory? If so, what would you recommend? ?
Your Brain on Ketones; Alzheimer's, Memory & MCT
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How to drink dietary supplements every day: what for what?
How should a dietary supplement be taken if I plan to drink vitamin D, chelate / ferritin, folate, collagen capsules, omega-3 and B-12 every day? It is important for me to know which drug after meals / before meals ; which one must drink / which one is not. What else is worth knowing when star...
Answer 1
April, 2021From my own experience - the nootropic drug Phenibut. Not only helped me cope with stress and anxiety, but also significantly improved my memory, increased alertness and efficiency. In general, there are many such drugs and it is necessary to consult a good doctor.
Answer 2
April, 2021Go to clevermind.ru and search there for a bunch of nootropics, etc. ... Everything is written down with all the research and personal experience. They also have their own great YouTube channel. They have no competitors in the Russian segment yet.