Should You Have a Protein Shake Before or After Your Workout?

Should You Have a Protein Shake Before or After Your Workout?

The Three BEST Times To Take Protein! (Stop screwing this up!)

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Answers (1)

Answer 1
November, 2020
A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop. People who exercise regularly need more protein to support muscle recovery and growth. Consume your protein at equally spaced times throughout the day.

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