Should you go to a psychologist if everything is very bad with your sleep?

Should you go to a psychologist if everything is very bad with your sleep?

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answers (5)

Answer 1
May, 2021

Worth it. It is especially important to do this when you work part-time as a projectionist and waiter at night, become the leader of an underground club and suffer from multiple personality disorder, with partial memory loss.

Answer 2
May, 2021

Insomnia is a sleep disorder classified as a psychological or behavioral disorder, therefore, contrary to stereotypes, insomnia can be successfully treated with talking therapy (in fact, this is a preferable option than taking sleeping pills). At the same time, you cannot address this problem to any psychologist - for successful treatment, a psychologist must be competent in cognitive-behavioral therapy in general and in cognitive-behavioral therapy for insomnia (CBT-I) in particular. If you do not have such a specialist within reach (both in person and online), then you can consider the option of a sleep doctor, psychiatrist or general practitioner.

Answer 3
May, 2021

You can contact a sleep doctor if he eats in your city. The problem here is physiology, so a neurologist, sleep doctor or psychiatrist should see you.

Answer 4
May, 2021

Perhaps, the factor of the wrong and disorderly regime plays here. If on outlets the peak of activity occurs at night, then it is very difficult to explain to the body why it is necessary to be cut off further at this time. Limited sleep time. I know this topic: you have, say, 4-6 hours. You keep telling yourself: you need to fall asleep - tomorrow is great, you need to fall asleep, you need to fall asleep ... And nothing happens. Because self-control and sleep are incompatible concepts. Well, here you should not, I think, pump up a sedative - then you will be like a vegetable. Or you can just bang two cans of "Nines" or "Hunt" for the night. There will be pleasant colored dreams, with a smooth awakening; no headache.

If you are familiar with alcohol for a long time, you will need a little more than 2 cans ...

Answer 5
May, 2021

"cute as a cat" with sleep problems .. I saw one movie that started the same way)

Yes, maybe worth it. But most likely, knowledgeable people would advise to start with a "simple doctor" - for sure the problem with the "physical" state is tied more strongly than with the psychological one. That is, you may be overworked, or sit on pills / gulp coffee or energy drinks / eat something "wrong".) (

in any case, "get better")

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