Should you drink vitamins regularly? will i feel the benefit from them? and which ones?

Should you drink vitamins regularly? will i feel the benefit from them? and which ones?

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answers (3)

Answer 1
April, 2021

You are asking very abstract questions. In general, if your doctor has not told you that you have a lack of vitamins, then you should not drink them. Not because it will not be useful, but because it can be harmful.

Answer 2
April, 2021

The answer is yes, especially if you have a vitamin deficiency + the same type of poor nutrition. If you eat well and varied, you do not experience weakness / drowsiness (or other symptoms), then there is no point in constantly drinking vitamins, they simply will not be absorbed. From personal experience I will say that the effect of vitamin complexes is less than that of isolated vitamins (for example, if you drink only B vitamins or take only iron / calcium preparations not in combination with others)

Answer 3
April, 2021

I will answer, as a person not close to medicine with his own hand, but occasionally using complexes of minerals and vitamins.

As for the first question - as far as I know, vitamins need to be drunk in courses, and in between - take a break in 1- 2 months.

Naturally, they will benefit from taking a pill every day during the course. And in general, if you enrich your body with usefulness with the help of, for example, fruits. I mostly drink "female" complexes, where large amounts of vitamins and vitamins, which, for example, improve hair growth or strengthen the nail plate. Yes, hair does not grow 10 centimeters per month, but the general condition improves, the hair stops climbing and grows faster. Nails stop breaking and exfoliating, they also grow faster. And other things promised by the manufacturer are being fulfilled.

Therefore, yes, there is a sense of vitamins. And not sickly.)

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