Rice or buckwheat: which is healthier and why?

Rice or buckwheat: which is healthier and why?

Super Food & Health Food, Buckwheat, Nutrition by Natalie

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answers (3)

Answer 1
May, 2021

Of course, buckwheat. Rice is also useful, but then brown is better than white. Buckwheat is often used for diets and proper nutrition, because it is very useful and satisfying. The benefits of buckwheat are, first of all, useful vitamins.

Answer 2
May, 2021

For me (more precisely, for my body), I am definitely BUCKWHEAT. I am a disabled person of the first group, poor movement, with frequent consumption of rice, extra KG appears, and with the use of buckwheat, NO. I compare Porridge on water without oil and other additives that increase CALORIE. I have not tried brown rice.

Answer 3
May, 2021

In the form that we have on the store shelves: definitely buckwheat, the composition of vitamins, and so on, we have rice without a shell and there is nothing useful in it, it must be eaten with something. like for example: pilaf rice + onion + carrot + a bunch of spices Video link

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