Recommend a book on sports and nutrition. So that you can come up with a workout for yourself. I don't want to rape myself, exhaust me.?

Recommend a book on sports and nutrition. So that you can come up with a workout for yourself. I don't want to rape myself, exhaust me.?

An Anarchist's Story Ethel MacDonald (Mark Littlewood) - Brightcove

Previous questionWhat would you advise to eat for two weeks to a person who has little money left, and in the apartment there is only a mini fridge and no stove, more proteins, at least the rest?
Next questionIs time, by its nature, substantial for you? Why do you think so?

answers (3)

Answer 1
March, 2021

During school time, we just studied. You just need to start. No need to invent something if you are doing it for yourself. Personally, I just became engaged in armwrestling in a year and a half, but there was no such goal. Just exercise.

Answer 2
March, 2021

Hello !

About nutrition, and about sports, it is much more effective to listen to or watch lectures on the Internet, it will take less time.

In sports, like any other area of ​​life, the main thing is start with the little things.

1) Replace unhealthy foods (if you eat such) for other foods. It is not necessary to immediately give up something, you can gradually reduce the amount. Fast food, chips, chocolates, sausage, salt, sugar, flour products. Find alternatives. Can't drink tea without sugar? Add honey or substitutes. Are you very used to mayonnaise? Take sour cream. Etc. + drink plain water instead of any other cold liquid and try to use fresh vegetables as much as possible

2) Sports should not strain you, cause you a feeling of discomfort, laziness or a desire to stop it. Start with something simple like a 5-minute charge in the morning. Even such a small detail can gradually instill a more positive attitude towards physical activity

Answer 3
March, 2021

The book at the beginning is unnecessary. The book is primarily a tool for making money for a publishing house.

I advise you to read on the forums (for example, a stylfactor or running), there are many topics similar to yours. If it is not clear, ask there, although athletes are strange people in the majority, they will not be too lazy to give advice and help.

Related question

How to wash yourself in a cold shower so that you don't want to die?

Read more

How can I force myself to exercise for at least 20 minutes a day, but regularly? I hate sports. Is it like voluntary rape?

Read more

I wake up next to a woman without energy. I don’t want to live because of the feeling “nothing depends on me”. (more details and a question inside)?

Read more

@Lontfp interview

Has anyone experienced hallucinations here? And then I wind myself up and I'm very afraid. Tell me what it is, so that I don't know how to be afraid of all the bullshit

Read more

Where can I find confirmation of the theory that during sexual intercourse, a man gives up his energy, and a woman receives it (+/-), or did I come up with it myself? :)

Read more

What is a hypnologist for? Can I come to him with a request so that I never in my life again react to abusers and other bastards?

Read more

Can alcohol help me to understand myself if I don’t drink it on principle, but other people say it helps?

Read more

How to inspire myself with something? After parting with a girl, I think about her all the time, how to convince myself that I don't need her and live on?

Read more

Theory about the decline

How to stop sharing about all the ups and downs with everyone around: I understand that this is wrong, but I can’t help myself, I want to keep it to myself?

Read more

I want to catch up with all the school classics. Can I watch films based on works, or is it better to read books?

Read more

What if you don't want to have sex with girls? Seduce them, seduce them on dates, and so on?

Read more

I don't want to live, I like self-destruction much more. How can you force yourself to do what you don't like? (live normally)

Read more

I don't get enough sleep all the time, like a zombie during the day. Can you recommend books / articles / materials on this topic? Or your own advice?

Read more

Win Win: Feel good and be smarter Part 2

How can you keep yourself in shape if sport only brings me suffering, and I hate it with all my heart?

Read more

I have no friends, I often talk to myself, but it’s more interesting for me to be with myself. Could I have a mental illness?

Read more

I want to study to be a personal fitness trainer, but I have no money yet. What books should I start reading myself? (Anatomy, physiology, biochemistry, biomechanics, nutritional science ..)

Read more

I really want to quit smoking and start playing sports. Tell me how to really take yourself by the ass and start working if there is no willpower?

Read more

Hello! I am looking for popular science books on genetics, biochemistry, molecular biology. What can you recommend? Thanks!?

Read more

\

I hardly understand anything about the device myself. What is popular and understandable to read / see about the body, vitamins, hemoglobin, "carbohydrate windows" (?), Proper nutrition, and so on?

Read more

How to buy an inexpensive mattress or come up with a replacement for it, but without harming your health? (I don't understand why you have to give so much money)?

Read more