Recently, I am very tired, everything is annoying, I sit at home, I rarely walk, I cry, I sleep after school, I constantly have bad thoughts in my head, I don’t want to see a psychologist. What to do?

Recently, I am very tired, everything is annoying, I sit at home, I rarely walk, I cry, I sleep after school, I constantly have bad thoughts in my head, I don’t want to see a psychologist. What to do?

William Stixrud and Ned Johnson, \

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Answers (4)

Answer 1
November, 2020

The symptoms described are sufficient to diagnose depression, especially if they last longer than two weeks. But the diagnosis should, of course, be made by a doctor.

According to various estimates, depression affects 5 to 10 percent of the world's population, while in adolescence up to 50%.

It is better to visit. with this problem, a community psychiatrist or psychotherapist, if you are ready to work on your cure. Better not to let it go. I need a doctor's help. Nobody will put you on record, this should not entail any problems. The only thing, if this doctor is an acquaintance or acquaintance of acquaintances, it is better to choose another who is not included in this circle.

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Answer 2
November, 2020

Everyone has such a period!

You should take a week off from everything and just leave, no matter where and to whom. Stay on your own (a) with yourself, it will help you have such a period in your life. I just decided to go in for sports, lost 10 kg. Now I am more than pleased with myself, I started self-development, my advice to you is to do what you want!

Answer 3
November, 2020

The first responder answered exhaustively about the materiel.

But I'll just assume based on experience.

Looking at your page, I dare to assume that you are experiencing an abusive and toxic romantic relationship.

The current mental states of most girls your age are pretty sad - and only an imperfect, painful relationship full of quarrels, misunderstandings and reproaches can turn your sad state into a catastrophic one.

As for me, I would bet that the guy scored on you, you communicate terribly, but he doesn't care about you.

But I can't read your thoughts - and there is not a lot of specific information about you.

Answer 4
November, 2020

First, you need to exclude somatics (physiological features that affect mood and vitality): go through the check-up. Check the key indicators: a complete blood count (in order to understand in principle how you are doing), estrogen levels (but on clear days of the cycle, see the instructions), TSH (often hypothyroidism manifests itself in the form of apathy, and hyperthyroidism in the form of psychoses). Check if you have any signs of vitamin B deficiency.

If everything is in order with the indicators, check if you have signs of incipient depression, the most important of which is a loss of interest in what previously brought you pleasure (shopping, for example, or sex). If there is such a thing, it is urgent to see a psychiatrist (to a psychiatrist, but to a psychotherapist!). Depression can be stopped (permanently), but the sooner the better. Talk to your next of kin to see if they have any mental illness (for example, schizophrenia is 80% inherited).

After all severe cases are excluded. You can exhale and relax for a while :)) nothing terrible can happen. And then go in for sports through "I can't"! Anyone. Whether running or powerlifting. I guarantee you that in a month you will be laughing at yourself today.

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